"H AAA WHEWW, well you really can’t make that sound breathing out your nose but you get the picture. Breath work is very near and dear to me. As Lauren knows I use it to quickly drop people into “a state” to help them relax and allow treatments to really sink in. What Lauren does with “just fucking breathe “ well it’s just fucking incredible. Five minutes into my session with her and my hands were going numb and my brain was deciphering reality. Not bad without drugs. Her choice of music and affirmations was impeccable. All safe ...,I assure you. Can’t wait to see where this goes. Now that I know what to expect, I’ll prepare my mind and body a little more so it doesn’t kick my ass . I Love  this work Lauren!" - Dr. James K Handy, DC

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"Lauren definitely takes breath work to the next level. I have always had a difficult time with quieting my brain and mediating for any length of time. I was immediately focused and relaxed  I loved the way that she guided me through each step. Her positive affirmations set a tone that kept me focused on the task at hand of  just fucking breathing!  Breathe work with Lauren is much more than just breathing. It goes to the core you don’t come out the same person who went in. Just fucking breathing is new innovative and edgy. I love it!" - Dr. JoQueta Handy, IMD 

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"Just fucking breathe is awesome!!! I am usually very quiet about all my insecurities and things I am not a champion of but this shit works!!! My son loved her music choice when I asked him to join. This is a must for all ages!!!!!! Thank you, Lauren. " - Marichelle


"I had the opportunity to be introduced to breathwork by Lauren recently. I have since taken a few of her classes. The experiences were amazing and different each time. Lauren guides you through the process from beginning to end with total mindfulness. What I like the most is her raw and honest yet, nurturing and loving approach. My favourite part of the process is hearing the passion and sincerity from Lauren which causes me to dig deeper within myself. This experience would probably be different for each person and different each time however, it also feels comforting to know as human beings we are "all in this together" working on ourselves. Lauren offers her knowledge and unique style for an optimal experience. I absolutely would recommend taking Lauren's classes!" - Victoria

"My first breath work class with Lauren far exceeded my expectations. It was an experience like no other I’ve had. Ever since then, I’ve been coming back to her for weekly classes. She is truly amazing.  Not only does she guide me through a positive, loving and healing journey, but she opens class in a supportive, yet often light-hearted and humorous space.  Lauren makes me laugh, cry, grow, and heal. Her breath work has led me into a life changing journey." Katrina


"Lauren took me for a wild ride. She challenges and inspires and facilitated some deeply intuitive releases. The class left me feeling gooey and warm. I sleep like a baby after every class and wake up feeling full of energy to accomplish the tasks at hand. Lauren holds space for all of us in a compassionate, no-bullshit way, and her class is a true reflection of all the personal work she's done." - Alexandra


"Having done breathwork with “Masters” of the craft, I knew what to expect. Rarely do I not have some sort of epiphany or breakthrough in breathwork sessions. However, after a series of one-on-one sessions with Lauren, I felt my life completely begin to level up. She expertly guided me deep into my suffering and gracefully guided me up and out. Lauren’s constant gentle yet affirming magic touch (pre-Covid) assists blocked energy to move through with ease. These sessions allowed me to release old stories I’d held since childhood and sense the grandest vision of my future as if it was happening in the present moment. I was able to tap into the deep knowing of my innate power and take that with me confidently into the world. Maintenance with Lauren’s group sessions always drop me in and remind me of all that I know and have learned about myself in this process. However, my biggest breakthroughs have come through Private sessions with Lauren. So much that I bought my best friend a session to do during her pregnancy and she was blown away! If you want to remember who the fuck you are and live your best fucking life, then Just Fucking Breath with Lauren." - Danielle


"My journey to inner wisdom has spanned almost 30 years and I have my own power that I tap into and help others heal, but Lauren’s brand of breathwork was unexpected and granted me a shift after our first session.  I released more than I thought was possible and left so much lighter that I could hardly believe it and bought a series of 10.  Each  session is different, and I continued to release an enormous amount of old anxiety and trauma each time.  I believe there is so much we all need to clear, some we are aware of and some we are not. After several sessions I stopped crying and started to tap into my greater purpose in a way I never have before.  These breathwork sessions have literally  changed the path of my next chapter due to the information and clarity that I received from my own heart.  I am positive that working with Lauren has saved me not only time and heartache but money as I am not wasting effort going down the wrong path.  I can’t recommend Lauren highly enough. I don’t know a soul that wouldn’t benefit from her many gifts. Lauren’s guidance gets to you to your deepest pain and truth and allows you to heal much faster than without  her assistance."- Dina
 

"Lauren is unapologetically hilarious in her ability to uncover, discover, and discard the self-deception and lies that we all tell ourselves. With the precision of an arrow and her repeated self-appraisal, she harnesses humour as a tool that cradles your self-exploration through the breathwork which she commands with her whole self, sharing each moment of the collective journey with a profoundly loving velvet hammer. My spiritual journey has to lead me to Lauren, and my life will be forever changed, I challenge you to fucking breath." - Hollis


"If you've made it this far looking at reviews what are you waiting for, Just Fucking Breathe!  And it's truly that simple, all you have to do is just lay down and breathe, and Lauren will be your loving, caring, completely approachable guide.  Lauren does an amazing job holding space as she challenges you to go deep, while providing uplifting and inspiring discourse to get you right to that sweet spot of total mind, body release. Breathwork has undoubtedly changed my life, and it will yours, now Just Fucking Breathe! "- Kelly


"She gave me the gift of the moment. You know, The moment we hesitate it. That moment just before we surrender when we are scared.. Lauren makes you dive right in. Makes you swim around in that emotion. Makes you feel it harder and stronger and more powerful that you've ever felt. You feel yourself shifting molecules until you're crying like a baby..and right there .. is where you know you've reached the other side ...a new horizon .. a new feeling of pure joy and contentment.. thank you for giving me this gift of the moment. You are next level amazing. Wherever you wanna take me... I'll follow... now I'm gonna shut up up... and just fucking  breathe!" - Luciana